Banana Yogurt Smoothie

Ingredients:

2 bananas

1 ½ c plain yogurt

2 tbs ground flaxseed

1 tbs honey (or more to taste)

 

Directions:

Break up banana into a traditional blender or a Magic Bullet.  Add yogurt, flaxseed, and honey.  Blend ingredients together.

 

Why this recipe is good for pregnant women:

This tasty shake contains calcium, protein, and Omega-3’s.  It’s great as a nutritious breakfast or an afternoon snack.