Lentils, citrus, asparagus, avocado – four of the top ten foods by folic acid content.
Blog Archives
Our how-to video of a banana smoothie
This smoothie packs in 20 of the 70 grams of protein you need each day during pregnancy.
Posted in Pregnancy Tips
Testimonials
"I have no doubt that Jocelyn Alt made my natural childbirth possible."
"I credit my successful VBAC [Vaginal Birth After Cesarean] at age 39 mostly to the support of Autumn and Jocelyn."
"Having Autumn there with me was an immeasurable gift. She was a deep well of quiet strength, experience, and knowledge."
"Having Jocelyn & Autumn on the team boosted our decision-making and confidence. Their knowledge & experience stands out."
"They were incredible at 'reading the room' and being able to tell how much or how little attention I was needing at the moment."
"Working with Jocelyn and Autumn was a pleasure. They were attentive, compassionate and engaged from the first time we reached out to them, to even now, weeks after the birth."
"Jocelyn has magic hands! My pain just seemed to melt away with her massages."
"It was so great to have been able to meet and work with two doulas."
"The thing I appreciated the most about having Jocelyn at my birth was her natural ability to put me at ease."
"I really can’t rave enough about how Jocelyn helped me help my wife."
Check out pictures of us at work and with our wonderful clients (all posted with permission of course!) View photos