Kegel exercises can be done during pregnancy and after childbirth to strengthen and tone the pelvic floor muscles. This can have benefits during delivery and can help prevent urinary incontinence […]
Talk with your husband, partner or other support people about your preferences for labor, such as whether you think you want to use natural comfort […]
Once you enter your second trimester, your body has now begun to feel the changes that pregnancy brings. In addition to your growing belly, you may see a change in […]